REFLECTIONS JOURNAL

Meet the Reflections Journal. The journal works almost as a guided diary and each day asks you 1-2 questions to reflect upon. There is a new unique question for every spread. For example:

• I want more of this in my life / I want less of this in my life
• I have always dreamed about / one step I could take is
• A letter to my teenage self
• I really want to do this but something is holding me back

The journal includes a variety of questions to guide your writing. We encourage you to choose the one that speaks to you most in the moment. You may want to revisit a previous question or simply write freely about whatever comes to mind. Don’t try to limit yourself—there are no right or wrong answers. For each spread you'll find space for your own reflections.

I have found that taking a few minutes to myself each day makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally, it is not just a great way to acknowledge and reflect on the things I am feeling or going through, it is also a way to learn about myself. 

- Julie, founder of Kartotek Copenhagen

 
The Reflections Journal is part of our series of Guided Journals. 

• 192 pages of guided space for thoughtful self-reflection.
  
• Size: 13,5 x 18,5 cm
  
• Cloth-bound in a beautiful dark blue colour
  
• Made in Europe with 100 gsm cream white Swedish paper inside 
• Pen straps in A5 format match our Guided Journals. Find them here.