GRATITUDE JOURNAL

This Gratitude Journal offers a space for you to reflect upon the things in your life that you are grateful for.

Eight different questions will guide you:

• Three things I am grateful for

• One thing I can be proud of

• A person I am Grateful for

• The best part about today

• A reason to be excited for the future

• An act of kindness I received 

• A valuable lesson I learned or am learning

• How can I show my gratitude to the people I care about

I have found that keeping a journal of the things I am grateful for makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself. 

Julie, founder of Kartotek Copenhagen

The Gratitude Journal is part of our series of Guided Journals.

• 13 x 18 cm.
• Made in Europe.
• Cloth bound cover.
• Swedish 100 gsm cream white paper inside.